Kiwifruit RubyRed
Packaged product Fruits Zespri
Kiwifruit RubyRed contains 57 kcal per 100 g. A serving, 2 kiwifruit, 158 g (158 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 18.4 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars11.4 gbelow the median for fruits (median 11.8 g)
- Fat0.63 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit RubyRed Zespri | 57 | 1.3 g | 12 g | 0.63 g |
| Tropical Crush 100% Fruit Puree Rhodes quality | 57 | 0.46 g | 13.6 g | 0.46 g |
| Compote pomme mangue orange Materne | 57 | 0.3 g | 12 g | 0.5 g |
| Fresh Blueberries Woolworths | 57 | 0.7 g | 14.5 g | 0.3 g |
| Whole blueberries frozen Früt | 57 | 0.7 g | 14.5 g | 0.3 g |
| Fresh Kefir - Mixed Berry Dorset Dairy Co | 57 | 3.2 g | 6.6 g | 1.9 g |
| Mixed Berries Aldi | 57 | 0.9 g | 11 g | 0.3 g |
| Blueberries Jumboz FamilyTree | 57 | 0.76 g | 14.5 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit RubyRed?
100 g of Kiwifruit RubyRed has 57 kcal. Serving, 2 kiwifruit, 158 g (158 g): about 90 kcal.
How much protein is in Kiwifruit RubyRed?
Kiwifruit RubyRed contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 2 kiwifruit, 158 g (158 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Kiwifruit RubyRed?
Kiwifruit RubyRed has 12 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit RubyRed?
Kiwifruit RubyRed contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwifruit RubyRed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit RubyRed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818849020475. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.