Kiwi sungold
Packaged product Other Foods Zespri
Kiwi sungold contains 57 kcal per 100 g. A serving, 1 kiwi, 95 g (95 g) provides about 54 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 178% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.8 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11.6 g | |
| Protein L | 0.95 g | 2% |
| Vitamin C L | 160 mg | 178% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars11.6 gabove the median for other foods (median 3.4 g)
- Fat0.32 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 5099400009602
- Quantity
- 3 kiwis (285 g)
- Label serving
- 1 kiwi (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystal pops Lieber's | 57 | 0 g | 13.6 g | 0 g |
| Poireaux Leek Cultures De Chez Nous | 57 | 1.1 g | 13.6 g | 0 g |
| Daily Ultimate Essentials IM8 | 57 | 0 g | 11.4 g | 0 g |
| Poulet Cordon Bleu MIGROS | 57 | 5.4 g | 4.1 g | 2 g |
| Iogurt de morango Danone | 57 | 6.3 g | 5.7 g | 1 g |
| 12000424 FF Yarra natural Yarra Farm | 57 | 4.1 g | 6.5 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi sungold?
100 g of Kiwi sungold has 57 kcal. Serving, 1 kiwi, 95 g (95 g): about 54 kcal.
How much protein is in Kiwi sungold?
Kiwi sungold contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 kiwi, 95 g (95 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Kiwi sungold?
Kiwi sungold has 11.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi sungold?
Kiwi sungold contains 0.32 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwi sungold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (178% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi sungold?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099400009602. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.