KitKat
Packaged product Other Foods KitKat
KitKat contains 529 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 14.5 g | 73% |
| Sodium | not reported | |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 35.8 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars35.8 gin the top quarter of other foods (median 3.5 g)
- Fat30.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.5 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 9700170920078
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussvoll Corny | 529 | 15 g | 41.6 g | 32.5 g |
| All Dressed Grab N Go Pringles | 529 | 3.5 g | 60 g | 31.7 g |
| Breaks Scharffen Berger | 529 | 8.8 g | 50 g | 35.3 g |
| Topping Nuss Crownfield | 529 | 17.8 g | 30.9 g | 35.2 g |
| Frutos secos picantes Bimbo | 529 | 14.7 g | 50 g | 29.4 g |
| Bolachas de amendoim, sementes e passas Continente | 529 | 15 g | 48 g | 30 g |
| Doritos Flamin' Hot LIMÓN Doritos | 529 | 7.1 g | 63.5 g | 24.7 g |
| Foie gras de canard et figue Rougié | 529 | 6.6 g | 6.6 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 529 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is KitKat high in protein?
KitKat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in KitKat?
KitKat has 50.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 35.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 30.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9700170920078. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.