Kipper snacks
Packaged product Fish and Seafood Season
Kipper snacks contains 228 kcal per 100 g. A serving, 1 can, 92 g (92 g) provides about 210 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7 µg | 35% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.5 g)
- Fat16.3 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium326 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 228 kcal |
| Protein | 20.7 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.1 g | 16.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 326 mg |
Product details
- Brand
- Season
- Barcode
- 0070303024850
- Label serving
- 1 CAN (92 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lightly smoked herring fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipper Fillets In Sunflower Oil John West | 228 | 19.3 g | 0 g | 17.5 g |
| Naturally Smoked Boneless Herring Fillets I. Epstein & Sons Inc. | 228 | 19.6 g | 0 g | 16.3 g |
| Golden smoked filets of trout in 100% olive oil Reese | 228 | 25.3 g | 0 g | 15.2 g |
| Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil Safe Catch | 227 | 27.3 g | 0 g | 13.6 g |
| Mackerel fillets in tomato sauce Bumble Bee | 226 | 13.9 g | 3.5 g | 17.4 g |
| Smoked Mussels In Sunflower Oil Pacific Pride | 231 | 20 g | 4.6 g | 13.8 g |
| Brunswick, fancy smoked oysters Brunswick | 231 | 18.5 g | 10.8 g | 12.3 g |
| Tome, Sardines Ramirez & Cia.. | 225 | 20 g | 0 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipper snacks?
100 g of Kipper snacks has 228 kcal. Serving, 1 can, 92 g (92 g): about 210 kcal.
Is Kipper snacks high in protein?
Kipper snacks contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 18 g in serving, 1 can, 92 g (92 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Kipper snacks?
Kipper snacks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kipper snacks?
Kipper snacks contains 16.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Kipper snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipper snacks?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657472. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070303024850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.