How many calories are in Kipper Snacks Lightly Smoked Herring Fillets?

100 g of Kipper Snacks Lightly Smoked Herring Fillets has 175 kcal. Serving, 1 can, 80 g (80 g): about 140 kcal.

Is Kipper Snacks Lightly Smoked Herring Fillets high in protein?

Kipper Snacks Lightly Smoked Herring Fillets contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 1 can, 80 g (80 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Kipper Snacks Lightly Smoked Herring Fillets?

Kipper Snacks Lightly Smoked Herring Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kipper Snacks Lightly Smoked Herring Fillets?

Kipper Snacks Lightly Smoked Herring Fillets contains 10 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).

What vitamins and minerals does Kipper Snacks Lightly Smoked Herring Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kipper Snacks Lightly Smoked Herring Fillets?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kipper Snacks Lightly Smoked Herring Fillets

Packaged product Fish and Seafood King Oscar

Kipper Snacks Lightly Smoked Herring Fillets contains 175 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (176 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

20 gprotein

0 gcarbohydrates

10 gfat

140kcal in serving, 1 can, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	10 g	13%
Saturated fat L	6.9 g	34%
Trans fat L	0 g
Cholesterol L	75 mg	25%
Sodium L	450 mg	20%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin D L	6 µg	30%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	1.3 mg	7%
Potassium L	249 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of fish and seafood (median 17 g)
Fat10 gin the lowest quarter of fish and seafood (median 12 g)
Saturated fat6.9 gin the top quarter of fish and seafood (median 3 g)
Sodium450 mgin the lowest quarter of fish and seafood (median 1,560 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.1 g
Polyunsaturated fat L	3.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Fiber, soluble L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	175 kcal	175 kcal
Protein	20 g	20 g
Carbohydrates	0 g	0 g
Fat	10 g	10 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	450 mg	450 mg

Product details

Brand: King Oscar
Barcode: 0034800600511
Quantity: 1pcs
Label serving: 1 Can (80 g)
Category: Smoked Atlantic herring fillet
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Naturally smoked herring filets. water, salt, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Food	Calories	Protein	Carbs	Fat
Filet de Hareng Fumés Doux La Barre	175	17 g	0.19 g	12 g
Filets de harengs fumés, Poissons Sauvages Fournier & Fils	175	17.6 g	0.2 g	11.5 g
Hareng doux sous vide Auchan	175	17 g	0.5 g	12 g
Filets de harengs de Fécamp fumés Classique Delpierre	176	17 g	0 g	12 g
Filets de harengs, doux et fumés au bois de hêtre Monoprix	176	17 g	0 g	12 g
Harengs fumés doux Franprix	176	17 g	0 g	12 g
Filets de harengs fumés Carrefour	174	17 g	0 g	12 g
Filets de harengs fumés doux Golden Seafood	177	17 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2595666. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0034800600511. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.