Kipper Filets
Packaged product Fish and Seafood Lidl
Kipper Filets contains 135 kcal per 100 g. A serving, 98 g (98 g) provides about 132 kcal.
Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
100 g provides 460% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 10.3 µg | 51% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 11 µg | 460% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 30.1 µg | 55% |
| Iodine L | 79.9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gbelow the median for fish and seafood (median 20.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat6.5 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium796 mgbelow the median for fish and seafood (median 913 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20510060
- Quantity
- 200g
- Label serving
- 98 g
- Category
- Smoked fishes
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesce Spada Affumicato Coop | 135 | 23 g | 0.5 g | 4.5 g |
| Filet de bar fumé mariné à l'aneth Le Fumoir du Poissonnier | 134 | 22 g | 0.5 g | 5.2 g |
| Biergarten Forelle Friedrichs | 137 | 19 g | 4.7 g | 4.7 g |
| Regenbogen Forellenfilets K-Classic | 137 | 21.6 g | 0.49 g | 5.6 g |
| Gerookte Ardense forelfilets Delhaize Taste of Inspirations | 138 | 25 g | 0.5 g | 3.9 g |
| Regenbogen Forellenfilets nautica | 139 | 20.3 g | 0 g | 6.4 g |
| Forellenfilets Pfeffer Oceansea | 139 | 20.3 g | 0 g | 6.4 g |
| Koldrøget sockeye laks Salling princip | 140 | 25 g | 0.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipper Filets?
100 g of Kipper Filets has 135 kcal. Serving, 98 g (98 g): about 132 kcal.
Is Kipper Filets high in protein?
Kipper Filets contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 17.9 g in serving, 98 g (98 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Kipper Filets?
Kipper Filets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipper Filets?
Kipper Filets contains 6.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kipper Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (460% DV), selenium (55% DV), iodine (53% DV), Vitamin D (51% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipper Filets?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20510060. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.