Kings, frozen blueberries
Kings, frozen blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin K L | 17.1 µg | 14% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 2.6 g)
- Sugars8.6 gbelow the median for fruits (median 8.8 g)
- Fat0.71 gin the top quarter of fruits (median 0.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866201256
- Label serving
- 1 cup (140 g)
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries H-E-B | 50 | 0.71 g | 12.1 g | 0.71 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0.38 g | 12.5 g | 0.63 g |
| Frozen Blueberries seasons choice | 50 | 0.71 g | 12.1 g | 0.71 g |
| Canadian Blueberries President's Choice | 50 | 0.38 g | 12.5 g | 0.63 g |
| Organic Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
| Organic Blueberries Kirkland Signature | 50 | 0.71 g | 12.1 g | 0.71 g |
| Frozen Blueberries Aldi | 50 | 0.71 g | 12.1 g | 0.71 g |
| Frozen blueberries The Kroger Co. | 50 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059895. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073866201256. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.