Kings, black beans
Packaged product Beans and Legumes Kings
Kings, black beans contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
100 g provides 43% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for beans and legumes (median 10.1 g)
- Fiber17.1 gabove the median for beans and legumes (median 10 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 2 g)
- Fat2.9 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.12 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 17.1 g | 17.1 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866106544
- Label serving
- 0.25 cup (35 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black turtle beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli neri Colfiorito | 366 | 23 g | 57 g | 1.4 g |
| Schwarze Bohnen bioladen | 361 | 22 g | 62 g | 1.4 g |
| Zwarte kikkererwten Green age | 355 | 20.9 g | 46.9 g | 6.3 g |
| Alubia negra - Frijoles negros - caraotas DIA RETAIL ESPAÑA S.A.U. | 390 | 22.3 g | 61.3 g | 1.4 g |
| Black beans Compliments | 350 | 20 g | 64 g | 2 g |
| Black Bean Golden Pak Brand | 347 | 27.4 g | 57.9 g | 0.53 g |
| Productos maya, black beans Productos Maya | 343 | 22.9 g | 62.9 g | 1.4 g |
| black beans O organics | 343 | 22.9 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kings, black beans?
100 g of Kings, black beans has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
Is Kings, black beans high in protein?
Kings, black beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 10.1 g).
How many carbs are in Kings, black beans?
Kings, black beans has 65.7 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars.
How much fat is in Kings, black beans?
Kings, black beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kings, black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kings, black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056052. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866106544. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.