King Ranch Chicken Casserole
Packaged product Poultry Meal Simple H‑E‑B
King Ranch Chicken Casserole contains 179 kcal per 100 g. A serving, 263 g (263 g) provides about 470 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 12% of the Daily Value for Vitamin D and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 49.4 mg | 16% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars0.76 gbelow the median for poultry (median 0.89 g)
- Fat9.9 gin the top quarter of poultry (median 4.5 g)
- Sodium468 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple H‑E‑B
- Barcode
- 0197870290393
- Label serving
- 263 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Ranch Chicken Casserole H-E-B | 179 | 11.4 g | 10.6 g | 9.9 g |
| Thai Green Curry Chicken Foodee | 179 | 6.9 g | 18.5 g | 8.3 g |
| Chicken Sausage Delhaize | 179 | 22.5 g | 2.3 g | 8.8 g |
| Seasoned turkey patties Freedoms Choice | 179 | 16.6 g | 0 g | 12.6 g |
| Vietnamese Lemongrass Chicken Bowl Fresh St. Market | 179 | 7.3 g | 22.8 g | 5.9 g |
| Chicken Meatballs Maple Leaf PRIME | 179 | 17.9 g | 3.6 g | 10.7 g |
| Organic Pesto Mozzarella Chicken Breast Vicky’s Kitchen | 179 | 21.4 g | 7.9 g | 6.4 g |
| Original Turkey Stick Mission Meats | 179 | 32.1 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870290393. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.