King Prawns
Packaged product Fish and Seafood Lighthouse Bay (Lidl)
King Prawns contains 56 kcal per 100 g. A serving, 1.0 packet, 180.0 g (180 g) provides about 101 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 90 kcal per 100 g across 861 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.2 gbelow the median for fish and seafood (median 0.3 g)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay (Lidl)
- Barcode
- 20796174
- Label serving
- 1.0 packet (180.0 g)
- Category
- Shrimps
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
King Prawns (Crustaceans) (91%), Water, Salt, Antioxidants: Citric Acid, Sodium Citrates. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gamberi Argentini Già sgusciati surgelati Coop | 56 | 14 g | 0 g | 0 g |
| Crevette semi décortiquées crues Casino | 56 | 14 g | 0 g | 0 g |
| King Prawns cooked & Peeled Lidl | 56 | 13.5 g | 0.1 g | 0.1 g |
| Black Tiger Prawns Citti | 57 | 13 g | 0.5 g | 0.5 g |
| Crevettes Iglo | 57 | 13 g | 0 g | 0.6 g |
| Escal crevettes Escal | 57 | 13 g | 0 g | 0.6 g |
| Crevettes des profondeurs Boni | 57 | 13 g | 0 g | 0.5 g |
| Garnelen natur Berida | 57 | 13 g | 0 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Prawns?
100 g of King Prawns has 56 kcal. Serving, 1.0 packet, 180.0 g (180 g): about 101 kcal.
Is King Prawns high in protein?
King Prawns contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 21.8 g in serving, 1.0 packet, 180.0 g (180 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in King Prawns?
King Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawns?
King Prawns contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20796174. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.