King Prawn Alfredo
Packaged product Meals and Dishes M&S FOOD
King Prawn Alfredo contains 129 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 516 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 00273015
- Quantity
- 380g
- Label serving
- 1 Pack (400 g)
- Category
- King prawn Alfredo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked pasta (49%) (water durum wheat semolina (contains gluten) rapeseed oil) water single cream (milk) (11%) · cooked king prawns (crustacean) (11%) mature cheddar cheese (milk) (3%) - whole milk lemón juice white wine tapioca starch crana padano cheese (grana padano cheese (milk) preservative: lysozyme (egg)) · salt rapeseed oil - carlic purée parsley sugar sunflower oil lemon est gelling agent : pectin · cracked black penner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Frequently asked questions
How many calories are in King Prawn Alfredo?
100 g of King Prawn Alfredo has 129 kcal. Serving, 1 pack, 400 g (400 g): about 516 kcal.
How much protein is in King Prawn Alfredo?
King Prawn Alfredo contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 26 g in serving, 1 pack, 400 g (400 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in King Prawn Alfredo?
King Prawn Alfredo has 17.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawn Alfredo?
King Prawn Alfredo contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in King Prawn Alfredo?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00273015. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "KING PRAWN ALFREDO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.