Kindling Pretzels
Packaged product Snacks Kindling
Kindling Pretzels contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 30 g | 60% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat5 gin the lowest quarter of snacks (median 21.1 g)
- Sodium1,267 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3.3 g | 90 g | 1.7 g |
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| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kindling Pretzels?
100 g of Kindling Pretzels has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is Kindling Pretzels high in protein?
Kindling Pretzels contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Kindling Pretzels?
Kindling Pretzels has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kindling Pretzels?
Kindling Pretzels contains 5 g of fat per 100 g.
What vitamins and minerals does Kindling Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kindling Pretzels?
100 g contains 1,267 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012270421. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.