KIND cereal protein
Packaged product Grains and Pasta Kind
KIND cereal protein contains 418 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 18.2 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars18.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.5 g)
- Sodium255 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 85996807000549
- Quantity
- 15 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noodles super world trading | 418 | 5.5 g | 67.3 g | 14.5 g |
| Dry Stelline Pasta Carlino’s | 418 | 12.7 g | 81.8 g | 2.7 g |
| Non Fried Noodles Super World | 418 | 5.5 g | 67.3 g | 14.5 g |
| Zeina Basmati Rice Zeina | 418 | 5.5 g | 67.3 g | 14.5 g |
| Basmati Rice Hod Hod | 418 | 5.5 g | 67.3 g | 14.5 g |
| Graines de chia et de citrouille Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
| Flocons de noix de coco et graines de chanvre Naturalia | 418 | 10.9 g | 69.1 g | 12.7 g |
| Graine de chia et de citrouille Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KIND cereal protein?
100 g of KIND cereal protein has 418 kcal.
Is KIND cereal protein high in protein?
KIND cereal protein contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in KIND cereal protein?
KIND cereal protein has 63.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KIND cereal protein?
KIND cereal protein contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in KIND cereal protein?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85996807000549. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.