Kinako Powder
Packaged product Other Foods Daiso
Kinako Powder contains 444 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 444 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 55% of the Daily Value for iron, 43% of the Daily Value for potassium and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 14.8 g | |
| Protein L | 34.9 g | 70% |
| Vitamin E L | 2.7 mg | 18% |
| Calcium L | 143 mg | 11% |
| Iron L | 9.8 mg | 55% |
| Potassium L | 2,040 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.9 gin the top quarter of other foods (median 7 g)
- Fiber17.7 gin the top quarter of other foods (median 1.9 g)
- Sugars14.8 gabove the median for other foods (median 3.4 g)
- Fat24.2 gin the top quarter of other foods (median 6.5 g)
- Sodium1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daiso
- Barcode
- 4972560302107
- Label serving
- 1 pack (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graze crunch Graze | 444 | 16 g | 51 g | 17 g |
| Florentinas Gamesa | 444 | 7.4 g | 77.8 g | 14.8 g |
| Florentinas Gamesa | 444 | 3.7 g | 77.8 g | 14.8 g |
| Tesco Cinnamon Swirl 2 Pack Tesco | 444 | 5.7 g | 46.5 g | 26 g |
| Saveurs des mauges, Grillons, tranches, la barquette de Saveurs des mauges | 444 | 16 g | 0 g | 43 g |
| Bolacha, Gua E Sal Dia | 444 | 10 g | 75 g | 11 g |
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| Croc Noisettes Le Hangar | 444 | 8 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinako Powder?
100 g of Kinako Powder has 444 kcal. Serving, 1 pack, 100 g (100 g): about 444 kcal.
Is Kinako Powder high in protein?
Kinako Powder contains 34.9 g of protein per 100 g (70% of the 50 g Daily Value), or 34.9 g in serving, 1 pack, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Kinako Powder?
Kinako Powder has 32.5 g of total carbohydrates per 100 g, including 17.7 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinako Powder?
Kinako Powder contains 24.2 g of fat per 100 g.
What vitamins and minerals does Kinako Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV), potassium (43% DV), Vitamin E (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinako Powder?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4972560302107. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.