Kimchi Sesame Navy Beans
Packaged product Beans and Legumes Heyday Canning Co.
Kimchi Sesame Navy Beans contains 140 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 182 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium483 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 140 kcal |
| Protein | 6.2 g | 5.6 g |
| Carbohydrates | 18.5 g | 18.9 g |
| Fat | 5.4 g | 4.9 g |
| Fiber | 3.8 g | 3.5 g |
| Sugars | 3.1 g | 3.5 g |
| Sodium | 485 mg | 483 mg |
Product details
- Brand
- Heyday Canning Co.
- Barcode
- 0850043369059
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tofu Slices Kim Grain Yuan | 140 | 20 g | 3 g | 5 g |
| Tofu “Slices” (Noodles) Kim Grain Yuan | 140 | 20 g | 3 g | 5 g |
| Frango assado, couscous e legumes mediterrâneos LivUp | 140 | 11 g | 12 g | 5.2 g |
| No Bean Chili - Frozen Zippys | 140 | 9.2 g | 6.8 g | 8.4 g |
| Galette Soja Aux Petits Legumes Nat & Vie | 140 | 16 g | 4.3 g | 5.2 g |
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| White Kidney Beans Unico | 140 | 9 g | 27 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850043369059. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664978. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.