Kim-chi
Packaged product Other Foods I-Ho’s
Kim-chi contains 31 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 5 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.2 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2,210 mg | 96% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 1.9 g | 4% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Fat0.63 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium2,210 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I-Ho’s
- Barcode
- 0740016980322
- Label serving
- 1 portion (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Pump Myprotein | 31 | 0 g | 6.3 g | 0 g |
| Roasted Hatch Verde Salsa Mama Torrez | 31 | 0 g | 3.1 g | 0 g |
| Iced white Prefer | 31 | 0.8 g | 5.6 g | 0.8 g |
| All In One Pre-Workout Stim-Free 1UP Nutrition | 31 | 0 g | 0 g | 0 g |
| Néctar de manzana El Valle | 31 | 0 g | 7.8 g | 0 g |
| Thick n' chunky medium salsa Heb | 31 | 0 g | 6.3 g | 0 g |
| Vine Fresh Wildbrine | 31 | 0 g | 9.4 g | 0 g |
| Premium Salsa Hot Ana’s | 31 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kim-chi?
100 g of Kim-chi has 31 kcal. Serving, 1 portion, 16 g (16 g): about 5 kcal.
How much protein is in Kim-chi?
Kim-chi contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 16 g (16 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Kim-chi?
Kim-chi has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kim-chi?
Kim-chi contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kim-chi?
100 g contains 2,210 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740016980322. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.