Kids Ham & Cheese Sandwich
Packaged product Meals and Dishes Pret
Kids Ham & Cheese Sandwich contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium468 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443310000006
- Quantity
- 173 g
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chesse pizza Udi's Gluten Free | 266 | 10.5 g | 25.8 g | 13.7 g |
| Quarter Pounder Beef Burgers Iceland | 266 | 20 g | 2.4 g | 19.1 g |
| Cheese & onion beef burgers Marks & Spencer | 266 | 16.9 g | 3.5 g | 20.5 g |
| Tortillas de Harina para Burritos El Super | 266 | 5.6 g | 44.9 g | 6.7 g |
| Plant-based Sausage With Cheese & Egg Sandwich Jack & Annie’s | 266 | 13.8 g | 22 g | 14.7 g |
| Deep Pan Four Cheese Pizza Asda | 266 | 12 g | 34 g | 8.8 g |
| Keto meal replacement Organic S | 266 | 15 g | 6 g | 19 g |
| 8 Smash Beef Burgers ASDA | 266 | 21 g | 5.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kids Ham & Cheese Sandwich?
100 g of Kids Ham & Cheese Sandwich has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Kids Ham & Cheese Sandwich high in protein?
Kids Ham & Cheese Sandwich contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Kids Ham & Cheese Sandwich?
Kids Ham & Cheese Sandwich has 22.5 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kids Ham & Cheese Sandwich?
Kids Ham & Cheese Sandwich contains 11.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Kids Ham & Cheese Sandwich?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3443310000006. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.