Kidney Beans
Packaged product Beans and Legumes Public Goods
Kidney Beans contains 80 kcal per 100 g. A serving, 1 unt per serving, 125 g (125 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 1,556,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 311,200 µg | 1,556,000% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium104 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Public Goods
- Barcode
- 0691035086789
- Label serving
- 1 unt per serving (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 80 kcal. Serving, 1 unt per serving, 125 g (125 g): about 100 kcal.
How much protein is in Kidney Beans?
Kidney Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 unt per serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Kidney Beans?
Kidney Beans has 13.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,556,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney Beans?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691035086789. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.