Kidney beans
Packaged product Beans and Legumes HEB
Kidney beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 73.1 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium73.1 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870185965
- Quantity
- 435 g
- Label serving
- 130 g
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared organic dark red kidney beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans - No Salt Added Wegmans | 77 | 4.6 g | 13.8 g | 0 g |
| Pinto Beans Sprouts Farmers Market | 77 | 4.6 g | 14.6 g | 0 g |
| Traditional Refried Beans Casa Mamita | 77 | 4.6 g | 13.1 g | 1.2 g |
| Pinto Beans H-E-B Organics | 77 | 4.6 g | 13.1 g | 0.39 g |
| Cannellini beans Dakota's Pride | 77 | 5.4 g | 13.8 g | 0 g |
| Pinto beans Full Circle Market | 77 | 3.8 g | 13.1 g | 0.39 g |
| Kidney Beans S&W | 77 | 5.4 g | 14.6 g | 0 g |
| Pinto beans Food Club | 77 | 3.8 g | 13.1 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney beans?
100 g of Kidney beans has 77 kcal. Serving, 130 g (130 g): about 100 kcal.
How much protein is in Kidney beans?
Kidney beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Kidney beans?
Kidney beans has 13.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney beans?
Kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kidney beans?
100 g contains 73.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870185965. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.