Khula Toast
Packaged product Other Foods Fiza
Khula Toast contains 329 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 7.7 g | 15% |
| Potassium L | 1,125 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat14.2 gabove the median for other foods (median 6.6 g)
- Saturated fat7.5 gin the top quarter of other foods (median 2 g)
- Sodium512 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.8 g |
|---|
Product details
- Brand
- Fiza
- Barcode
- 8941189406172
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rozijnen en gedroogde abrikozenstukjes Albert Heijn | 329 | 3.6 g | 71.4 g | 2.1 g |
| Whey Protein coles PERFORM | 329 | 66.6 g | 4 g | 5.4 g |
| Silver Bullet Ice Cream | 329 | 1.4 g | 20 g | 27.1 g |
| Salame Emiliano De Gustibus | 329 | 24.9 g | 0.29 g | 25.4 g |
| Tokyo Hiyoko Yoshinodo | 329 | 6.9 g | 72.3 g | 1.1 g |
| 탱글 바질토마토프로틴파스타 삼양 | 329 | 16.2 g | 61.9 g | 2.6 g |
| ベビーチーズ 熟成チェダーチーズ入り セブンイレブン | 329 | 20.7 g | 2.1 g | 20.7 g |
| Smarties Smarties | 329 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8941189406172. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.