Khao Soi
Packaged product Other Foods Snapdragon
Khao Soi contains 408 kcal per 100 g. A serving, 1 bowl, 125 g (125 g) provides about 510 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 1,096 mg | 48% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.2 gin the top quarter of other foods (median 1.9 g)
- Sodium1,096 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snapdragon
- Barcode
- 0815055010832
- Label serving
- 1 bowl (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Trilogy Tasmanian Heritage | 408 | 25.6 g | 4 g | 34 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6.5 g | 7.3 g |
| Active seasonnings Bulkpowders | 408 | 16.7 g | 60.3 g | 11.1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73.5 g | 26 g |
| Bourdin figues noix Boursin | 408 | 8 g | 7 g | 38.5 g |
| King Mass Ronnie Coleman Signature Brand | 408 | 24 g | 74.4 g | 1.2 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khao Soi?
100 g of Khao Soi has 408 kcal. Serving, 1 bowl, 125 g (125 g): about 510 kcal.
How much protein is in Khao Soi?
Khao Soi contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 bowl, 125 g (125 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Khao Soi?
Khao Soi has 51.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khao Soi?
Khao Soi contains 20 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Khao Soi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khao Soi?
100 g contains 1,096 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815055010832. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.