Khakhara
Packaged product Other Foods Deep
Khakhara contains 486 kcal per 100 g. A serving, 2 piece, 35 g (35 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.2 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.6 g)
- Fat20 gin the top quarter of other foods (median 6.1 g)
- Saturated fat5.7 gabove the median for other foods (median 2.1 g)
- Sodium714 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433159708
- Label serving
- 2 piece (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Lidl | 486 | 7.1 g | 49 g | 29 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13.5 g | 51.4 g | 29.7 g |
| Shorties McVities | 486 | 6.1 g | 65.5 g | 21.7 g |
| Frutta per te Pam & Panorama | 486 | 18 g | 36 g | 29 g |
| Saratele Auchan | 486 | 9.6 g | 28.9 g | 36.7 g |
| Croc ton pote Auchan | 486 | 6 g | 68 g | 20 g |
| Соус Торчин часниковий Torkin | 486 | 0.7 g | 7.1 g | 50 g |
| Carton Tung-ix30 Unif | 486 | 10.3 g | 59.4 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khakhara?
100 g of Khakhara has 486 kcal. Serving, 2 piece, 35 g (35 g): about 170 kcal.
Is Khakhara high in protein?
Khakhara contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 2 piece, 35 g (35 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Khakhara?
Khakhara has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khakhara?
Khakhara contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Khakhara contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khakhara?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433159708. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.