Khajoor Dry Fruit
Packaged product Fruits Bikaji
Khajoor Dry Fruit contains 450 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 83% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 35 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 15 mg | 83% |
| Potassium L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars35 gabove the median for fruits (median 11.9 g)
- Fat20 gin the top quarter of fruits (median 0.12 g)
- Saturated fat10 gin the top quarter of fruits (median 0.028 g)
- Sodium65 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superfood Bites Cran Dragon Fruit Veri | 450 | 15 g | 45 g | 25 g |
| Banana Wafers Raj Amrit | 450 | 4.7 g | 72 g | 16 g |
| Summer Berries See’s Candy | 450 | 2.5 g | 65 g | 22.5 g |
| Cranberry Almond Whenever Bar Pamela’s | 450 | 5 g | 60 g | 22.5 g |
| Wild Berry Salad Topper Handful | 450 | 12.5 g | 37.5 g | 30 g |
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| Blueberry Almond ABC | 450 | 21.2 g | 33.8 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khajoor Dry Fruit?
100 g of Khajoor Dry Fruit has 450 kcal. Serving, 1 portion, 20 g (20 g): about 90 kcal.
Is Khajoor Dry Fruit high in protein?
Khajoor Dry Fruit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Khajoor Dry Fruit?
Khajoor Dry Fruit has 60 g of total carbohydrates per 100 g, including 15 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khajoor Dry Fruit?
Khajoor Dry Fruit contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Khajoor Dry Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Khajoor Dry Fruit?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005508188. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.