Keto Wraps
Packaged product Bread and Baked Goods TOUFAYAN BAKERIES
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keto Wraps contains 95 kcal per 100 g. A serving, 1 wrap, 42 g (42 g) provides about 40 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber28.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium476 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 95 kcal |
| Protein | 5 g | 11.9 g |
| Carbohydrates | 11 g | 38.1 g |
| Fat | 4 g | 2.4 g |
| Fiber | 11 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 476 mg |
Product details
- Brand
- TOUFAYAN BAKERIES
- Barcode
- 0073124094033
- Label serving
- 1 Wrap (42g)
- Category
- breads-buns
Ingredients
MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, COTTON SEED FIBER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, INTERESTERIFIED SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MILLED FLAX MEAL, XANTHAN GUM, SORBIC ACID, FUMARIC ACID, HYDROGENATED PALM OIL, HYDROGENATED SOYBEAN OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns AUNT MILLIE'S | 100 | 14 g | 42 g | 2 g |
| Keto Bread NOT A BRANDED ITEM | 107 | 10.7 g | 35.7 g | 3.6 g |
| Wheat Keto Friendly Sandwich Bread, Wheat SAM'S CHOICE | 107 | 14.3 g | 46.4 g | 1.8 g |
| French Country Bread, French Country ATLANTIC BAKING CO. | 115 | 4.2 g | 20.8 g | 0 g |
| Lemon Blueberry Bagels, Lemon Blueberry CARBONAUT | 119 | 1.5 g | 55.2 g | 7.5 g |
| Italian Herb And Cheese Baguette, Italian Herb And Cheese ROSELYN RECIPE | 71 | 2.4 g | 15.3 g | 1.2 g |
| Maine Honey Wheat Bread, Maine Honey Wheat ATLANTIC BAKING CO. | 120 | 3.3 g | 20.6 g | 1.6 g |
| Honey Wheat Keto Friendly Sandwich Bread, Honey Wheat SAM'S CHOICE | 125 | 14.3 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Wraps?
100 g of Keto Wraps has 95 kcal. Serving, 1 wrap, 42 g (42 g): about 40 kcal.
Is Keto Wraps high in protein?
Keto Wraps contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 42 g (42 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Keto Wraps?
Keto Wraps has 38.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Keto Wraps?
Keto Wraps contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Keto Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Wraps?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073124094033. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2598384. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "KETO WRAPS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.