Keto Wheat Bread
Packaged product Bread and Baked Goods Schwebel's
Keto Wheat Bread contains 140 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 35 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber28 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwebel's
- Barcode
- 0071319000067
- Quantity
- 16 oz
- Label serving
- 1 slice (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
| Wonder Bread: Classic White Wonder | 140 | 5 g | 29 g | 1.5 g |
| French Bread Members Mark | 140 | 5 g | 28 g | 1 g |
| Bob Evans Omlet Rolls Bob Evans | 140 | 8.8 g | 3.5 g | 7.9 g |
| Buns Liborio | 140 | 5 g | 27 g | 1 g |
| Light Rye Loaf Bread Co OP Cent Sibles | 140 | 5 g | 27 g | 1.5 g |
| Turtles Baked Savoritz | 140 | 3 g | 20 g | 5 g |
| French bread fresh baked in store Freshness Guaranteed | 140 | 5 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Wheat Bread?
100 g of Keto Wheat Bread has 140 kcal. Serving, 1 slice, 25 g (25 g): about 35 kcal.
Is Keto Wheat Bread high in protein?
Keto Wheat Bread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 slice, 25 g (25 g). About 61% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Keto Wheat Bread?
Keto Wheat Bread has 4 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Wheat Bread?
Keto Wheat Bread contains 4 g of fat per 100 g.
What vitamins and minerals does Keto Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Wheat Bread?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319000067. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.