Keto Syrup Maple
Packaged product Sweets and Desserts Birch Benders
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keto Syrup Maple contains 50 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber20 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 33.3 mg | 50 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0810001560164
- Quantity
- 13 fl oz (384 ml)
- Label serving
- 2 tbsp (30 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Non-GMO Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit Extract, Natural Citrus Extract (Preservative), Tartaric Acid, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Smash Smashed Apple Pie Martin's | 50 | 0.25 g | 13.3 g | 0 g |
| Almond Cookies Glutenull | 50 | 1 g | 2 g | 6.5 g |
| Unsweetened Berry Medly Laura Lynn | 50 | 0.71 g | 11.4 g | 0.36 g |
| Sport, Energy Shake, Cookies & Cream Rockstar | 50 | 5 g | 4.2 g | 0.83 g |
| Sweet Grama Salad Cracovia | 50 | 1 g | 15 g | 0 g |
| Pienas 2% Farm Milk | 50 | 3.3 g | 4.8 g | 2 g |
| Five Fruits Spread Good Good | 50 | 0 g | 10 g | 0 g |
| Apple Unsweetened Aldi | 50 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Syrup Maple?
100 g of Keto Syrup Maple has 50 kcal. Serving, 2 tbsp, 30 ml (30 g): about 15 kcal.
How much protein is in Keto Syrup Maple?
Keto Syrup Maple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Keto Syrup Maple?
Keto Syrup Maple has 23.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Keto Syrup Maple?
Keto Syrup Maple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Keto Syrup Maple?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400190. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810001560164. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.