Keto
Packaged product Other Foods Ratio
Keto contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.5 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gin the top quarter of other foods (median 6.9 g)
- Fiber17.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.5 g)
- Fat32.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium312 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 27.5 g | 27.5 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Ratio
- Barcode
- 0016000312630
- Label serving
- 1 bar (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Tribu | 475 | 7.5 g | 56.3 g | 25 g |
| Les carrés du Cantal Apiflor | 475 | 6.4 g | 74.8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3.3 g | 55 g | 25 g |
| Bajri Khakkhara Deep | 475 | 10 g | 62.5 g | 20 g |
| Dubai Done Better Pistachio Caramel Bar Clarks SF | 475 | 5 g | 52.5 g | 30 g |
| Cachobarra galletas de cacao rellenas de nocilla Cuétara | 475 | 5 g | 74 g | 17 g |
| Croissants charentes Les 3 Meuniers | 475 | 8.2 g | 42 g | 30 g |
| Pipocas Doces Coloridas Trevi | 475 | 5.7 g | 73.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto?
100 g of Keto has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Keto high in protein?
Keto contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 1 bar, 40 g (40 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Keto?
Keto has 32.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.
How much fat is in Keto?
Keto contains 32.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741215. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000312630. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.