Keto meal replacement shake delicious
Packaged product Meals and Dishes Keto Chow
Keto meal replacement shake delicious contains 289 kcal per 100 g. A serving, 1 scoop dry mix, 41.2 g (41.2 g) provides about 119 kcal.
Roughly 87% of its calories come from protein, with 13% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 486% of the Daily Value for Pantothenic acid (B5), 332% of the Daily Value for Vitamin C and 316% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 29.1 mg | 1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.1 g | 126% |
| Vitamin A L | 1,370 µg | 152% |
| Vitamin C L | 299 mg | 332% |
| Vitamin D L | 51 µg | 255% |
| Vitamin E L | 20.1 mg | 134% |
| Vitamin K L | 99.8 µg | 83% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 24.3 mg | 486% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 337 µg | 84% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,730 mg | 133% |
| Iron L | 7.3 mg | 40% |
| Magnesium L | 306 mg | 73% |
| Phosphorus L | 947 mg | 76% |
| Potassium L | 3,720 mg | 79% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 174 µg | 316% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium29.1 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Keto Chow
- Barcode
- 0760537022608
- Quantity
- 2 lbs
- Label serving
- 1 scoop dry mix (41.2 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760537022608. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.