Keto Meal
Packaged product Meals and Dishes KetoLogic
Keto Meal contains 556 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 76% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 45.9 g | 229% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 29 g | 58% |
| Calcium L | 990 mg | 76% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat48.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat45.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium652 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KetoLogic
- Barcode
- 0850014706371
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Meal?
100 g of Keto Meal has 556 kcal.
Is Keto Meal high in protein?
Keto Meal contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Keto Meal?
Keto Meal has 14.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Meal?
Keto Meal contains 48.3 g of fat per 100 g, of which 45.9 g is saturated (229% of the Daily Value).
What vitamins and minerals does Keto Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (76% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Meal?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014706371. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "KETO MEAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.