Keto Meal
Packaged product Meals and Dishes Ketologic
Keto Meal contains 561 kcal per 100 g. A serving, 1 scoop, 41 g (41 g) provides about 230 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 46.3 g | 232% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.4 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97.6 mg | 8% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 293 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat48.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat46.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium634 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ketologic
- Barcode
- 0850014706197
- Quantity
- 30 oz
- Label serving
- 1 scoop (41 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut oil powder (coconut oil, tapioca fiber, sodium caseinate), whey protein isolate (instantized), MCT oil powder (medium chain triglycerides, sodium caseinate), cocoa powder (processed with alkali), natural flavors, Himalayan rock salt, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Meal?
100 g of Keto Meal has 561 kcal. Serving, 1 scoop, 41 g (41 g): about 230 kcal.
Is Keto Meal high in protein?
Keto Meal contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 12 g in serving, 1 scoop, 41 g (41 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Keto Meal?
Keto Meal has 12.2 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Meal?
Keto Meal contains 48.8 g of fat per 100 g, of which 46.3 g is saturated (232% of the Daily Value).
What vitamins and minerals does Keto Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Meal?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014706197. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.