Keto Granola
Packaged product Breakfast Cereals Farmer Jo
Keto Granola contains 600 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 300 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 54.2 g | 69% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 20.2 g | 72% |
| Total sugars L | 10.2 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber20.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat54.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat15 gin the top quarter of breakfast cereals (median 2 g)
- Sodium64 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Jo
- Barcode
- 9346430001196
- Quantity
- 1 kg
- Label serving
- 1 serving (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Vanilla Granola (Low Carb) Bakery On Main | 600 | 13.3 g | 26.7 g | 53.3 g |
| Dark Chocolate Grain Free Granola Millville | 600 | 16.7 g | 26.7 g | 53.3 g |
| Vanilla Poppy Seed Grain Free Granola Nature's Path Organic | 600 | 20 g | 20 g | 50 g |
| Raspberry Granola (Low Carb) Bakery On Main | 600 | 13.3 g | 26.7 g | 56.7 g |
| Organic Keto Grain Free Granola innofoods | 600 | 12.7 g | 30.9 g | 49.1 g |
| Macadamia Muesli Protein Crunch Byron Bay Muesli | 602 | 20 g | 12.8 g | 50.8 g |
| Original Granola Yum | 598 | 10.2 g | 18 g | 52.4 g |
| Grain Free Granola The Whole Kirchen | 603 | 20 g | 31.4 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Granola?
100 g of Keto Granola has 600 kcal. Serving, 1 serving, 50 g (50 g): about 300 kcal.
Is Keto Granola high in protein?
Keto Granola contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8.9 g in serving, 1 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Keto Granola?
Keto Granola has 10.2 g of total carbohydrates per 100 g, including 20.2 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Granola?
Keto Granola contains 54.2 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Keto Granola?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346430001196. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.