keto friendly double chocolate cookies

Packaged product Sweets and Desserts Benton's

Keto friendly double chocolate cookies contains 464 kcal per 100 g.

Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

keto friendly double chocolate cookies by Benton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
14.3 gprotein
28.6 gcarbohydrates
39.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 39.3 g 50%
Saturated fat L 14.3 g 71%
Sodium L 429 mg 19%
Total carbohydrates L 28.6 g 10%
Dietary fiber not reported
Total sugars L 14.3 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 22%Fat: 67%464kcal / 100 g
  • Protein 11%
  • Carbohydrates 22%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars14.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat39.3 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium429 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Benton's
Barcode
4099100218244
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100218244. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in keto friendly double chocolate cookies?

100 g of keto friendly double chocolate cookies has 464 kcal.

Is keto friendly double chocolate cookies high in protein?

Keto friendly double chocolate cookies contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in keto friendly double chocolate cookies?

Keto friendly double chocolate cookies has 28.6 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in keto friendly double chocolate cookies?

Keto friendly double chocolate cookies contains 39.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

How much sodium is in keto friendly double chocolate cookies?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.