Keto cookie spread
Packaged product Sweets and Desserts Choc Zero
Keto cookie spread contains 514 kcal per 100 g. A serving, 2 tbsp, 37 g (37 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 40.5 g | 52% |
| Saturated fat L | 18.9 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 162 mg | 54% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 43.2 g | 154% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber43.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat40.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat18.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium284 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choc Zero
- Barcode
- 0850022368707
- Quantity
- 12 oz
- Label serving
- 2 tbsp (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnut spread Clover Valley | 514 | 5.4 g | 62.2 g | 29.7 g |
| Peppermint In Dark Chocolate Chocolove | 514 | 5.4 g | 56.8 g | 35.1 g |
| Hazelnut spread Clover Valley | 514 | 5.4 g | 62.2 g | 29.7 g |
| Pumpkin Chocolate Balls Compliments | 514 | 5.4 g | 64.9 g | 27 g |
| milk chocolate world’s finest chocolate | 514 | 5.4 g | 62.2 g | 29.7 g |
| Hot Chocolate Bomb The Grinch | 514 | 5.4 g | 64.9 g | 27 g |
| Milk Chocolate Bar World’s Finest | 514 | 5.4 g | 62.2 g | 29.7 g |
| TimTam Original cookies Arnott’s | 514 | 5.4 g | 64.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto cookie spread?
100 g of Keto cookie spread has 514 kcal. Serving, 2 tbsp, 37 g (37 g): about 190 kcal.
How much protein is in Keto cookie spread?
Keto cookie spread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 37 g (37 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Keto cookie spread?
Keto cookie spread has 48.6 g of total carbohydrates per 100 g, including 43.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto cookie spread?
Keto cookie spread contains 40.5 g of fat per 100 g, of which 18.9 g is saturated (95% of the Daily Value).
What vitamins and minerals does Keto cookie spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto cookie spread?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022368707. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.