Ketchup
Packaged product Spices, Herbs and Condiments Portland
Ketchup contains 88 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1,037 products.
100 g provides 240% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 17.6 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.9 mg | 6% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 34.2 mg | 3% |
| Potassium L | 529 mg | 11% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 5.5 mg | 240% |
| Selenium L | 0.74 µg | 1% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 1.2 g)
- Fiber4 gin the top quarter of spices, herbs and condiments (median 1 g)
- Sugars17.6 gbelow the median for spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0.38 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium559 mgin the lowest quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 175 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Sprouts | 88 | 0 g | 23.5 g | 0 g |
| Tomato Ketchup 50% less sodium & sugar Meijer | 88 | 0 g | 23.5 g | 0 g |
| Ketchup simple truth organic | 88 | 0 g | 23.5 g | 0 g |
| Suzies organic ketchup barhyte | 88 | 0 g | 23.5 g | 0 g |
| Organic Ketchup Natural Value | 88 | 0 g | 23.5 g | 0 g |
| Organic Ketchup Market Basket | 88 | 0 g | 23.5 g | 0 g |
| Organic ketchup H-E-B Organics | 88 | 0 g | 23.5 g | 0 g |
| Ketchup H-E-B Organics | 88 | 0 g | 23.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 88 kcal. Serving, 1 serving, 17 g (17 g): about 15 kcal.
How much protein is in Ketchup?
Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 17 g (17 g). About 0% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 1.2 g).
How many carbs are in Ketchup?
Ketchup has 23.5 g of total carbohydrates per 100 g, including 4 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (240% DV), Vitamin E (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868563000338. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.