Ketchup
Packaged product Spices, Herbs and Condiments Hunter & Gather
Ketchup contains 57 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 106% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 24.1 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 159 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
- Alcohol 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber0.67 gbelow the median for spices, herbs and condiments (median 0.9 g)
- Sugars8 gin the lowest quarter of spices, herbs and condiments (median 19.8 g)
- Fat0.7 gin the top quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0.2 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium2.1 mgin the lowest quarter of spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 150 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0.067 g |
Product details
- Brand
- Hunter & Gather
- Barcode
- 5060972180167
- Quantity
- 350 g
- Category
- Ketchup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten Ketchup jumbo | 57 | 1.6 g | 12 g | 0 g |
| Ketchup maison barbecue Saine & Sauce | 57 | 1.8 g | 9.4 g | 0.72 g |
| Кетчуп гострий чілі ТОВ ТД Фреш Маркет | 58 | 0.4 g | 13.7 g | 0.1 g |
| Ketchup -45% de sucres Bouton d'Or | 58 | 1.6 g | 12 g | 0.5 g |
| Ketchup allégé Cora | 58 | 1.1 g | 13 g | 0.5 g |
| Tomato ketchup NiKo | 56 | 0.7 g | 12 g | 0.5 g |
| Ketchup Unilever | 56 | 1.4 g | 11 g | 0.5 g |
| Le ketchup maison J'aime Boc'oh | 56 | 1 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 57 kcal.
How much protein is in Ketchup?
Ketchup contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Ketchup?
Ketchup has 9.9 g of total carbohydrates per 100 g, including 0.67 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060972180167. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.