Ketchup
Packaged product Soups and Sauces H-E-B
Ketchup contains 88 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
100 g provides 36% of the Daily Value for Vitamin E, 21% of the Daily Value for potassium and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.089 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 23.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 55.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 60.9 mg | 15% |
| Phosphorus L | 99.1 mg | 8% |
| Potassium L | 970 mg | 21% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber4 gin the top quarter of soups and sauces (median 0.67 g)
- Sugars23.5 gin the top quarter of soups and sauces (median 5.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4 g)
- Saturated fat0.089 gbelow the median for soups and sauces (median 0.7 g)
- Sodium941 mgabove the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 753 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0.002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 88 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | n/a |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 941 mg | 941 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillsauce Mexican Salsa Sanchon | 88 | 1.9 g | 19 g | 0.5 g |
| Steinpilzsauce Bon Chef | 88 | 1.4 g | 6.6 g | 6 g |
| Organic Coco Aminos Big Tree Farms | 88 | 0 g | 17.6 g | 0 g |
| Chickpea Tagine Tesco | 88 | 2.9 g | 12.2 g | 2.5 g |
| Meat balls in gravy Bramwells | 87 | 4.4 g | 7.8 g | 4.2 g |
| Organic Worcestershire Sauce Melrose | 89 | 1.2 g | 27.5 g | 1 g |
| Casa Sibiana Crema de gulas dulce Casa Sibiana | 89 | 1.4 g | 6.2 g | 6.2 g |
| Soy Sauce Kikkoman Less Salt | 89 | 9.7 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 88 kcal. Serving, 1 tbsp, 17 g (17 g): about 15 kcal.
How much protein is in Ketchup?
Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 17 g (17 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 23.5 g of total carbohydrates per 100 g, including 4 g of fiber and 23.5 g of sugars.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), potassium (21% DV), magnesium (15% DV), Folate (B9) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576380. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220787876. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.