Ketchup
Packaged product Spices, Herbs and Condiments Gefen
Ketchup contains 133 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 33% of the Daily Value for iodine, 27% of the Daily Value for Vitamin E and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 72.8 mg | 6% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.042 mg | 0.4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 50 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 1.2 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 0.9 g)
- Sugars26.7 gin the top quarter of spices, herbs and condiments (median 19.8 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Sodium1,000 mgin the top quarter of spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 553 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup kissan | 133 | 1.1 g | 31 g | 0.4 g |
| ketchup Hellmans x 400 BT Hellmann's | 133 | 1.4 g | 29.6 g | 0.5 g |
| Ketchup Los Andes Los Andes | 133 | 0 g | 33.3 g | 0 g |
| Gamme Pro: Ketchup 100 Sticks 12ML Gilbert | 133 | 1 g | 31.6 g | 0.5 g |
| Ketchup curry bio Hela | 133 | 0.5 g | 30 g | 0.4 g |
| Tomato ketchup Heinz | 133 | 2 g | 33 g | 0 g |
| Heinzซอสพริก เผ็ดมาก Heinz | 133 | 0 g | 33.3 g | 0 g |
| Ketchup Heinz | 133 | 2 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 133 kcal.
How much protein is in Ketchup?
Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 1.2 g).
How many carbs are in Ketchup?
Ketchup has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Vitamin E (27% DV), magnesium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710069123106. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642269. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.