Ketchup
Packaged product Soups and Sauces Auchan
Ketchup contains 119 kcal per 100 g. A serving, 10 g, stick (10 g) provides about 12 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.055 mg | 1% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.67 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars25 gin the top quarter of soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium640 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.7 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Ingredients
Eau, purée de tomate à base de concentré*, sucre, vinaigre d'alcool, amidon modifié de maïs, sel conservateurs : sorbate de potassium, benzoate de sodium arôme naturel. *140g de tomate pour élaborer 100g de produit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from cabonara sauce Asda | 119 | 1.1 g | 5.2 g | 10 g |
| Yellow mustard Heinz | 119 | 5.3 g | 9.4 g | 5.1 g |
| Salsa barbacoa Consum consum | 119 | 1.2 g | 27 g | 0.3 g |
| Erdbeer Chilli Senf Karls | 119 | 12.6 g | 14.5 g | 4.4 g |
| Crème Anglaise vanille Bourbon-grains de vanille Président | 119 | 3.5 g | 16 g | 4.5 g |
| Tzatziki Rochambeau | 119 | 6 g | 2.8 g | 9.1 g |
| Scharfer Senf Born | 119 | 6.2 g | 2.2 g | 7.8 g |
| Estragonsenf Spitz | 119 | 4.9 g | 11 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 119 kcal. Serving, 10 g, stick (10 g): about 12 kcal.
How much protein is in Ketchup?
Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.14 g in serving, 10 g, stick (10 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ketchup?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710378807. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.