Keswick Ketchup

Packaged product Spices, Herbs and Condiments Wild & Fruitful

Keswick Ketchup contains 136 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 41 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keswick Ketchup by Wild & Fruitful, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
3.3 gprotein
27 gcarbohydrates
1.7 gfat
41kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.3 g 2%
Sodium L 669 mg 29%
Total carbohydrates L 27 g 10%
Dietary fiber not reported
Total sugars L 24 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%136kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Sugars24 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat1.7 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.3 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium669 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wild & Fruitful
Barcode
5060767610442
Label serving
1 portion (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060767610442. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keswick Ketchup?

100 g of Keswick Ketchup has 136 kcal. Serving, 1 portion, 30 g (30 g): about 41 kcal.

How much protein is in Keswick Ketchup?

Keswick Ketchup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Keswick Ketchup?

Keswick Ketchup has 27 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keswick Ketchup?

Keswick Ketchup contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Keswick Ketchup?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.