Kempswich
Packaged product Other Foods Kemps
Kempswich contains 326 kcal per 100 g. A serving, 1 sandwich, 95 g (95 g) provides about 310 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 26.3 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84.2 mg | 6% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars26.3 gin the top quarter of other foods (median 3.5 g)
- Fat13.7 gabove the median for other foods (median 6.4 g)
- Saturated fat8.4 gin the top quarter of other foods (median 1.9 g)
- Sodium274 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemps
- Barcode
- 0041483045829
- Label serving
- 1 sandwich (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anabolic whey GymBeam | 326 | 50.3 g | 22.6 g | 3.7 g |
| Crunch Bars Dean's | 326 | 4.2 g | 28.4 g | 23.2 g |
| Suande Cones Sundae Shoppe By Aldi | 326 | 5.3 g | 37.9 g | 16.8 g |
| Anabolic Whey Shake GymBeam | 326 | 50.3 g | 22.6 g | 3.7 g |
| Deluxe shells & cheddar Harris Teeter | 326 | 10.6 g | 45.9 g | 10.6 g |
| Brisket & Chuck Patties Members Mark | 326 | 16.8 g | 0 g | 28.2 g |
| Primal Blend Wild Pastures | 326 | 33.5 g | 0 g | 21.2 g |
| Tablette de chocolat noir bio Quai Sud | 326 | 11.1 g | 42.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kempswich?
100 g of Kempswich has 326 kcal. Serving, 1 sandwich, 95 g (95 g): about 310 kcal.
How much protein is in Kempswich?
Kempswich contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 sandwich, 95 g (95 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kempswich?
Kempswich has 47.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kempswich?
Kempswich contains 13.7 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Kempswich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kempswich?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045829. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.