Kelse Mid
Packaged product Other Foods General Mills
Kelse Mid contains 382 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 153 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 125% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.008 g | |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 28.6 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Potassium L | 220 mg | 5% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber8.2 gin the top quarter of other foods (median 1.8 g)
- Sugars28.6 gin the top quarter of other foods (median 3.5 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium581 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 382 kcal |
| Protein | 7.5 g | 6.8 g |
| Carbohydrates | 80 g | 79.2 g |
| Fat | 7.5 g | 8 g |
| Fiber | 7.5 g | 8.2 g |
| Sugars | 27.5 g | 28.6 g |
| Sodium | 575 mg | 581 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000226029
- Label serving
- 1 cup (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2.2 g | 38 g |
| Haverkick Liga | 382 | 5.1 g | 64 g | 11 g |
| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70.6 g | 11.8 g | 4.4 g |
| Queso tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Balla bites Haribo | 382 | 2.6 g | 81 g | 5 g |
| Tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Endurance Energy & Electrolyte (Blackcurrant) Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
| Queso barra Los Cameros | 382 | 22.2 g | 1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelse Mid?
100 g of Kelse Mid has 382 kcal. Serving, 1 cup, 40 g (40 g): about 153 kcal.
How much protein is in Kelse Mid?
Kelse Mid contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Kelse Mid?
Kelse Mid has 79.2 g of total carbohydrates per 100 g, including 8.2 g of fiber and 28.6 g of sugars.
How much fat is in Kelse Mid?
Kelse Mid contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kelse Mid contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Thiamin (B1) (83% DV), zinc (68% DV), Vitamin B6 (59% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelse Mid?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719880. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000226029. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.