Kellogs Frosted Flakes
Packaged product Breakfast Cereals Kellogg's
Kellogs Frosted Flakes contains 101 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 67.5 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.42 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium67.5 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0050000234127
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Oatmeal Starbucks | 101 | 3.9 g | 13 g | 3.2 g |
| Pain muesli Leclerc | 101 | 5 g | 19.6 g | 1.2 g |
| Birchermuesli Coop | 101 | 2.6 g | 16 g | 2.3 g |
| Bbq Pulled Pork With Grits Prozis | 102 | 7.5 g | 12 g | 2.5 g |
| Açai Bowl Tattooed Chef | 102 | 1.9 g | 14 g | 3.7 g |
| Halfvolle yoghurt met blauwe bessen en granola Healthy hand | 102 | 4.8 g | 12 g | 3.4 g |
| Fat-Free Greek Yogurt With Strawberry And Granola Ehrmann | 100 | 6.7 g | 15.3 g | 1 g |
| Peanut butter chocolate chip granola bar Chewy | 100 | 2 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs Frosted Flakes?
100 g of Kellogs Frosted Flakes has 101 kcal.
How much protein is in Kellogs Frosted Flakes?
Kellogs Frosted Flakes contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kellogs Frosted Flakes?
Kellogs Frosted Flakes has 17.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs Frosted Flakes?
Kellogs Frosted Flakes contains 1.7 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Kellogs Frosted Flakes?
100 g contains 67.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000234127. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.