kelloggs oaties
Packaged product Grains and Pasta Kellogg's
Kelloggs oaties contains 380 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 380 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 2.5 µg | 13% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.9 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Sodium138 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319035864
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
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| Quinoa Canadian Superfoods Quinta | 380 | 16 g | 66 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kelloggs oaties?
100 g of kelloggs oaties has 380 kcal. Serving, 1 portion, 100 g (100 g): about 380 kcal.
Is kelloggs oaties high in protein?
Kelloggs oaties contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in kelloggs oaties?
Kelloggs oaties has 71 g of total carbohydrates per 100 g, including 8.4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kelloggs oaties?
Kelloggs oaties contains 4.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does kelloggs oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kelloggs oaties?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319035864. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.