Kelloggs granola
Packaged product Breakfast Cereals Kellogs
Kelloggs granola contains 372 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 193 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin B12, 112% of the Daily Value for Folate (B9) and 98% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17.1 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 11 g | 22% |
| Vitamin A L | 289 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 10% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 1.1 mg | 88% |
| Niacin (B3) L | 15.7 mg | 98% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 449 µg | 112% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.1 gbelow the median for breakfast cereals (median 18.2 g)
- Fat4.9 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium228 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Folic acid L | 269 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 372 kcal |
| Protein | 13.5 g | 11 g |
| Carbohydrates | 75 g | 77.9 g |
| Fat | 5.8 g | 4.9 g |
| Fiber | 9.6 g | 8.8 g |
| Sugars | 17.3 g | 17.1 g |
| Sodium | 225 mg | 228 mg |
Product details
- Brand
- Kellogs
- Barcode
- 0038000914881
- Label serving
- 0.5 cup (52 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, soy grits, molasses, soluble wheat fiber, natural flavor, corn flour, acacia gum, salt, soy protein isolate, oat fiber, evaporated cane juices, malt flavoring, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83.7 g | 3.5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81.4 g | 2.3 g |
| Bio Erdbeer-Chia Porridge glutenfrei Verival | 372 | 12 g | 53 g | 10 g |
| OF Maple & Brown Sugar Instant Oatmeal Our Family | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & brown sugar instant oatmeal Stater Bros | 372 | 9.3 g | 74.4 g | 4.7 g |
| Granola strawberry Dorset | 372 | 13 g | 39 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs granola?
100 g of Kelloggs granola has 372 kcal. Serving, 0.5 cup, 52 g (52 g): about 193 kcal.
Is Kelloggs granola high in protein?
Kelloggs granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.7 g in serving, 0.5 cup, 52 g (52 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Kelloggs granola?
Kelloggs granola has 77.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 17.1 g of sugars.
How much fat is in Kelloggs granola?
Kelloggs granola contains 4.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kelloggs granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), Folate (B9) (112% DV), Niacin (B3) (98% DV), Riboflavin (B2) (88% DV) and Thiamin (B1) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs granola?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736316. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000914881. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.