Kelloggs breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Kelloggs breakfast cereal contains 325 kcal per 100 g. A serving, 1 box, 43 g (43 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 136% of the Daily Value for manganese, 34% of the Daily Value for copper and 30% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 28.6 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber12.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium340 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 325 kcal |
| Protein | 7 g | 7.9 g |
| Carbohydrates | 79.1 g | 79.7 g |
| Fat | 2.3 g | 1.9 g |
| Fiber | 11.6 g | 12.3 g |
| Sugars | 27.9 g | 28.6 g |
| Sodium | 349 mg | 340 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219436
- Label serving
- 1 Box (43 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
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|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7.5 g | 80 g | 0 g |
| Bran Flakes cereal WinCo FOODS | 325 | 10 g | 80 g | 2.5 g |
| harvest hill white cirn grits Harvest Hill | 325 | 7.5 g | 77.5 g | 1.3 g |
| Enriched Bran Flakes Harris Teeter | 325 | 10 g | 80 g | 2.5 g |
| Orzo decorticato Fuchs | 325 | 8 g | 65 g | 1 g |
| wheat bran flakes Laura Lynn | 325 | 10 g | 80 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 325 kcal. Serving, 1 box, 43 g (43 g): about 140 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in serving, 1 box, 43 g (43 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 79.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 28.6 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (34% DV), Vitamin A (30% DV), Niacin (B3) (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000219436. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2721320. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.