Kefir Yoghurt
Packaged product Dairy and Eggs Llaeth Y Llan
Kefir Yoghurt contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 182 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium63 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Llaeth Y Llan
- Barcode
- 5024255002430
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7.8 g | 8.4 g | 3.5 g |
| Tuna Butter Bean Salad M&S | 96 | 5.9 g | 6.5 g | 4.5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4.1 g | 15 g | 1.5 g |
| Couliflower Cheese Morrisons | 96 | 4.2 g | 7.6 g | 5.2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4.1 g | 4.7 g | 6.4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15.8 g | 1 g |
| Cream of chicken Aldi | 96 | 1.6 g | 8 g | 6.4 g |
| Condensed Cream Of Chicken Fareway | 96 | 1.6 g | 8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yoghurt?
100 g of Kefir Yoghurt has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir Yoghurt?
Kefir Yoghurt has 7.6 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yoghurt?
Kefir Yoghurt contains 4.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Kefir Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Yoghurt?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024255002430. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.