Kefir
Packaged product Dairy and Eggs Yeo Valley
Kefir contains 64 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 5.8 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.8 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589252894
- Category
- Kefir yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de leche de vaca Eroski | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4.7 g | 5.4 g | 2.1 g |
| Kefir Strawberry biotiful | 64 | 2.9 g | 7.1 g | 2.7 g |
| kefir PROTEIN original Biotiful gut health | 64 | 12 g | 3.5 g | 0.2 g |
| kefir Alplí | 65 | 3.2 g | 9.8 g | 1.4 g |
| Kefir drink mango Biotiful | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4.4 g | 3.9 g | 3.6 g |
| Kefir Plus milk | 62 | 2.9 g | 9.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 64 kcal.
How much protein is in Kefir?
Kefir contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Kefir?
Kefir has 6.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Kefir?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589252894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.