Kefir
Packaged product Beverages Yeo Valley
Kefir contains 65 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars7.4 gin the top quarter of beverages (median 4.2 g)
- Fat1.6 gbelow the median for beverages (median 2.5 g)
- Saturated fat1 gbelow the median for beverages (median 1.5 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 0435235993634
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic MILK fermented with live yogurt & kefir cultures, organic blueberry NO purée (5%), organic concentrated B grape juice, organic blackcurrant YEO purée, organic maize starch, natural flavourings, organic concentrated lemon juice. ALLER YEO MOA 54 BL BELFA OB YE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir melograno e lampone Milk | 65 | 3.5 g | 9.8 g | 1.3 g |
| kefir drink mango Biotiful gut health | 65 | 3.3 g | 7.1 g | 2.6 g |
| Kefir melograno e lampone NÖM | 65 | 3.5 g | 9.8 g | 1.3 g |
| Kefir Scaldasole | 65 | 3.7 g | 11 g | 0.6 g |
| Kefir yoghurt Zuiver Zuivel | 65 | 3.5 g | 4.5 g | 4 g |
| Kéfir desnatado natural alto en proteínas Kalekoi | 65 | 10 g | 3.7 g | 0.4 g |
| Kefir natural LNUF MARQUES | 65 | 5.5 g | 3.9 g | 2.9 g |
| Kefir vindija 200g Vindija | 65 | 3.6 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 65 kcal.
How much protein is in Kefir?
Kefir contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Kefir?
Kefir has 8.9 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0435235993634. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.