Kefir
Packaged product Dairy and Eggs Wallaby Organic
Kefir contains 79 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 9.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.03 g)
- Sugars9.6 gbelow the median for dairy and eggs (median 10 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium54 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Wallaby Organic
- Barcode
- 0795709090079
- Label serving
- 1 cup (240 ml)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cultured pasteurized lowfat milk, organic cane sugar, organic chocolate liquor, organic locust bean gum, organic vanilla extract, natural flavor. live and active kefir cultures: streptoccus thermophilus, lactobacillus delbrueckii subsp. bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. lactis, lactococcus lactis subsp. cremoris, lactobacillus paracasei subsp. paracasei, lactococcus lactis subsp. lactis biovar. diacetylactis, leucononstoc mesenteroides subsp. cremoris, lactobacillus delbrueckii subsp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Auchan | 79 | 3.4 g | 13 g | 1.5 g |
| Alpro coconut desert Alpro | 79 | 2.4 g | 12.2 g | 2.2 g |
| Creamy Natural Yoghurt Lidl | 79 | 5.2 g | 6.8 g | 3.3 g |
| kefir yogurt Rora Dairies | 79 | 4.5 g | 6.5 g | 3.9 g |
| Joghurt mild aus Heumilch Gläserne Molkerei | 79 | 4.9 g | 5.4 g | 3.8 g |
| Yogur natural Casa Grande de Xanceda | 79 | 4.2 g | 3.8 g | 5 g |
| Activia yaourt a boire Activia | 79 | 2.7 g | 12.9 g | 1.5 g |
| b.aktiv LGG Dukat | 79 | 3 g | 14.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 79 kcal. Serving, 1 cup, 240 ml (240 g): about 190 kcal.
How much protein is in Kefir?
Kefir contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 ml (240 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Kefir?
Kefir has 12.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 9.6 g of sugars.
How much fat is in Kefir?
Kefir contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Kefir?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911292. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0795709090079. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.