Kefir
Packaged product Dairy and Eggs Supervalu
Kefir contains 46 kcal per 100 g. A serving, 200 ml (200 g) provides about 92 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 123 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 5 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 54.6 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839694912
- Quantity
- 500 ml
- Label serving
- 200 ml
- Category
- Dairy by-products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Low Fat Milk, Kefir Cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 light Lala | 44 | 5.4 g | 3.4 g | 1 g |
| Zero sugar Greek yogurt, vanilla Chobani | 41 | 7.6 g | 3.5 g | 0 g |
| Greek Yogurt Plain Liberté Greek | 57 | 17 g | 6 g | 0 g |
| Greek plain yogurt Lidl | 59 | 10 g | 4.1 g | 0 g |
| Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms | 59 | 9.4 g | 4.7 g | 0 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Curd Milky Mist | 61 | 3.5 g | 4.8 g | 3 g |
| Whole milk Bowl & basket | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 46 kcal. Serving, 200 ml (200 g): about 92 kcal.
How much protein is in Kefir?
Kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 200 ml (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7 g).
How many carbs are in Kefir?
Kefir has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839694912. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.